Melon is a juicy and sweet fruit, often associated with hot summer days. In addition to its delicious taste, melon is rich in essential vitamins and minerals such as vitamin C, vitamin A, and potassium.
These nutrients can help boost the immune system, support skin and eye health, and maintain healthy muscle and nerve function.
Furthermore, melon is rich in water, making it an excellent choice to maintain healthy hydration during hot and sunny days.